Healthy NO-Bake Energy Bites
Ingredients:
-1 cup oatmeal
-1/2 cup peanut butter (or other nut butter)
-1/3 cup honey
-1 cup coconut flakes
-1/2 cup ground flaxseed
-1/2 cup mini chocolate chips
-1 tsp vanilla
Mix everything above in a medium bowl until thoroughly incorporated. Let chill in the refrigerator for half an hour. Once chilled, roll into balls and enjoy! Store in an airtight container and keep refrigerated for up to 1 week.
High in healthy fats, fiber, protein! I’m definitely gonna try this soon!
Healthy Mozzarella Sticks!
What you need
- 12 sticks of string cheese in your choice of cheese, go for the low sodium kind if you want to be extra healthy
- 1 egg
- 2 tbsp of flour
- 5 tbsp of bread crumbs
- 2 tbsp of parmesan cheese
- A dollop of olive oil, or cooking spray
Preparation
- Cut the cheese sticks in half, making 24 slices, then freeze the slices in the freezer until completely frozen
- Beat the egg in a small bowl. Use a separate bowl to combine the bread crumbs and parmesan cheese
- To bread the cheese sticks: First dip the frozen cheese stick into the flower, then into the egg, then into the bread crumb mixture
- Once all of the 24 sticks are coated, place them on a baking sheet covered with aluminum foil coated with a few drops of olive oil or sprayed with cooking spray (this will keep cleanup to a minimum, and keep the sticks from sticking!)
- Bake in the oven at 400 degrees for about 4 minutes, or until crisp. They need to be watched closely so they don’t melt completely!
we need to make these @sengajoy!!
This plan is designed to fit into your current workout routine. Like any fitness plan the more you put into it the more you’ll get out so try to really slow down and focus on doing the moves properly. It won’t seem like much day to day but it will seriously make a big difference in the long run! To truly get the best results make sure you pair it with fat burning cardio like walking, jogging, biking or whatever you enjoy!
